Sunday, August 29, 2010
Helen
3 rounds for time:
400 m Run
21 KB Swings
12 Pull Ups
Coach’s notes: Weight for the kettlebell swings is 1.5 pood for guys and 1.0 pood for gals. Post time to complete to comments.
Compare to July 1, 2010
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9:26
At home, so 1.25 pood
12:54 (3:38/4:39/4:37)
KB’s were unbroken/13+8/13+8
PU’s were all in broken sets
Last time, Aug. 2008: 16:09 (3:30/5:50/6:49)
10:10 I think. Kbs unbroken
11:13 (last time 11:24)
9:34 as rx’d. Pullups terribly broken. Lots of room to improve there
Done September 4 - 10.07, should have went harder on the runs, all unbroken except last set of pull ups.