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Lifting Ourselves and One Another

Sunday, August 26, 2007

 

Clean  2, 2, 2, 2, 2, 2, 2

 

Coach’s notes:  For this workout you are building up to a 2 rep maximum.  Appropriate rest for this is 2-5 minutes between sets.  More rest the heavier the set.

Comments: 1

GREAT picture!


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