A. 6 rounds for time(s):
Run 200 m with medicine ball - 20#/14#
Rest 90 seconds between each, except last one. No rest then B.
40 Power Snatch - 115#/75#
Coach’s notes: Post working time and total time to comments.
Congrats to Coach Chelsea, Coach Jason and Coach Brett for coming in first at the 3rd annual Nutts Cup at CF Vancouver!!
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