Sunday, August 12, 2012
A. 6 rounds for time(s):
Run 200 m with medicine ball - 20#/14#
Rest 90 seconds between each, except last one. No rest then B.
40 Power Snatch - 115#/75#
Coach’s notes: Post working time and total time to comments.
Congrats to Coach Chelsea, Coach Jason and Coach Brett for coming in first at the 3rd annual Nutts Cup at CF Vancouver!!
18 Comments
Post a comment
You must be logged in to post a comment.
19:45 total time
9:45 working time
A: Row
B: Snatch balance with 35# bar
Thanks fellas!
oops! 12:15 working time, the math was the hardest part!
As rx’d - total working time 13:40. Lost some time between last run and start of power snatch trying to catch my breath.
Legs are really feeling the WOD from yesterday’s Run Club
Thanks Gord!
Old Guy, with you doing a handstand in the woods the squirrels can clearly see you’re nuts.
Runs: 48,49,59,60,60,70
75 lbs
Total 21:32
A - 39 / 44 / 44 / 45 / 45 / 45
B - 7:24 scaled to 85#
19:17 total & 14:47 working time
Weight for the snatch was about right. Any heavier, and form would’ve fallen off completely by the end.
Thanks Gord! Great work 10am crew!!
A. Runs were 0:32/0:34/0:34/0:35/0:37/0:37
B. As Rx’d at 115#
Total working time: 11:10
Nice job on the running today Erin. Great comment Jeff on OG’s picture!
Thanks Laura
@ Talisman Centre
As rx’d.
Total Working Time: 13:41
Working time: 14:02
rx’d 16:10 total time
A. :47/:44/:46/:44/:47/:50
Total 22:37 switched into my oly shoes which lost me some time, but sitting on the floor resting was nice
As Rx’d
Great encouragement Laura - thanks!
Amazing running and lifting today Trent and Erin!
Firebreathers
6 x 200 meters carrying a HEAVY ball. Sprints! less than 2 min rest in between sets.
120 snatches between 3 people for time. 2 men & 1 lady
Boys at 115# and girls at 75#
And finally 3 rds of
12 pull ups unbroken + 10 burpees
Time around 4 min for me not a nice feeling!!
A. Team with Mike and Alvaro…..
18 x 200 m run with 20# med ball….12:??
120 reps of 115#/75# Power snatch-8:22
B. 3 rounds
20 (15) pullups (these were quite possibly the worst pull-ups ever…yuck!)
10 burpees
4:?? (lost my paper)
lesson….too much beer on a beach vacation=feeling like s#!t …ugh!!
Thanks Brett!!
Alvaro…..like that you called me a ‘lady’
:36/:36/:35/:35/:36/:37. Total working time 10:39. Runs felt great today. Took a bit of rest after the last run to switch into my oly shoes and maybe sneak in a bit more of rest. Snatch as rx’d. Really enjoyed this wod today. Thanks Trent for keeping me going in the runs, almost beat you! And of course thanks Laura for a great class.
Total Time = 17:33; Working Time = 11:33 after subtracting 4 x 90 s rests periods
85# PS
5 x 90 s rest = 10:03 WT, actually
A1) 12:30 total run time
A2) 3 x 85# PS - Then the coffee I had before the WOD threatened to visit the 9am class so I stopped. For all of our good.
Lesson for the Day - No coffee before a running WOD.
Maybe not coffee before the WOD period.. 
I will finish next time.
Thanks for the awesome coaching Gord. I truly appreciate the fact you noticed my shoulder and gave me steps to fix it up!