Sunday, April 29, 2012
Snatch - 1, 1, 1, 1, 1, 1, 1, rest as needed
Coach’s notes: Post loads for all sets to comments. If you prefer follow the Regionals Individual Event 5
Compare to February 21, 2012
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AMRAP in 20min
5x Box jumps 30″
5x Wall balls 20lbs
5x KBS 1.5p
9 rounds 5+1….wall balls always crush me!!! Happy Sunday!:)
75/85/90/95f/95/100f/100 sloppy/105f/105 easy/110f/110f — PR at 105
Worked up to 82lbs. Failed 87. Looked for my previous 1 rm snatch and could only find Jan 2010 at 69.5 lbs.
I tried the split snatch and liked it better than the squat snatch.
Thanks Gord!
59.5 - failed 62 over and over again! Thanks Gord!
worked on split snatch for the first time and hit 205 which is a pr for me by 15 lbs. Thanks gord. oh and thanks Colin for my photo shoot!
worked up to 52# just trying to get under, butt back, etc.
Good practice.
Thanks Gord.
95/115/125/135(PR)/140F/140F/135/135
Thanks Gord and Colin - always helpful.
10k race (running room)
Worst time ever 57:56 min
Performance to forget !