Sunday, April 26, 2015
As Many Rounds As Possible (AMRAP) in 30 minutes of:
16 Wallballs – 20#/14#
12 Thrusters – 95#/65#
8 Push-ups
4 Dips
Coach’s notes: Post rounds and reps complete to comments.
As Many Rounds As Possible (AMRAP) in 30 minutes of:
16 Wallballs – 20#/14#
12 Thrusters – 95#/65#
8 Push-ups
4 Dips
Coach’s notes: Post rounds and reps complete to comments.
7 rounds even as RX’d
Thanks Jason and Peder!
14#, 65#
5 rounds + 16 WB + 8 thrusters
I think it was 5 rounds + 16 wall balls and 12 thrusters . Thanks jay
6 rounds + 16 wb’s
12lb wb, 45lb thrusters, pu’s rx’d, ring dips with red band.
Thanks Jay and Peder!
9 rounds + 12 wallballs
Ring dips with red band
Thanks jay and Peder!
6+16+12+5
Thanks Jason and Peder.
rx’d, finished up to 2 push ups in the 7th round, so 6 and change.
probably rested too much.
thanks peder and jason
7 rounds plus 12 wallballs
Dropped the thrusters to #55 and and wallballs to #12
6 thrusters into round 5, used 8# WB, 42# thrusters, blue band for dips (last 2 rounds were down to 2 lowers-arms too sore to push myself back up)
Thanks Jay and Peder
7 rounds + 16 + 9
Thanks Jason
I think it was 7 rounds + 2
Red band for ring dips. Went super slow on all the squats in the thrusters and wallballs… Re training the ankle…
Then did some stuff at barbell club…. Fun!
Thanks Jason and Peder!
AM:
Tight and tired so just chipped away trying to keep form somewhat legit.
4 rounds + 4 thrusters.
Scaled reps for thrusters in round 3/4 to 6 reps as I was having 15.5 flashbacks.
Probably need to warm up for an hour before attempting something like this again.
Thanks Jay and Peder.
PM:
Stand-up Paddle Board date with my wife. She went in the water first.
She laughed quite loudly when it was my turn.
7 rounds + 16 + 7
Thanks Jason and Peder!