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Lifting Ourselves and One Another

Sunday, April 16, 2017

A.  Push Press – 3, 3, 3, 3, 3, 3

Compare to Friday, March 17, 2017

B.  3 sets for max reps of kipping handstand push-ups

Coach’s notes:

Post load for all sets in A and reps per set plus total reps for B to comments.

WOD Leaderboard

Comments: 4

A. 4×5 deadlift at 80% goal is RPE 8 or 9
415#
B. 4×5 press at 80% goal is RPE 8 or 9
160#
C. DB Row Accessory


A. Worked up to 155#
B. 5/6/8/6


A: 95,105,110,115,120X2, 120X3, 115, 110,105,95
B: Could not lower under control – 1 rep only – 3 sets – to ab mat


A: 135/155/165/175/185/195

B: Strict hspus 8/8/6


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