Sunday, April 15, 2012
A. Front Squat - 2 reps x 5 sets, rest 2-3 minutes
Compare to August 20, 2011
B1. Toes to Bar -8-12 reps x 4 sets @ 3030, rest 90 seconds
B2. GHD Raise - 8-12 reps x 4 sets, rest 90 seconds
Coach’s notes: Post loads for all sets in A and reps for B1 and B2 to comments.
13 Comments
Post a comment
You must be logged in to post a comment.
CF Total this morning.
Back Squat - 290 (25# PR!)
Shoulder Press - 155 (failed twice @ 160)
Deadlift - 350
Total - 795
A. 125/135/145/155/160×1
In January my 1rm was 145
B1. Couldn’t seem to push my legs past 90 degrees. Way to go Lori with the T2B at tempo!
B2. 10/10/8/7
A: up to 150 - got one at 155
B: as rx’d
12/12
12/12
10/12
5/12
Did 4 T2B piked in round 1, rest I curled up and down
A: up to 93 lbs
B: t2b sets of 8 - none unbroken
C: ghd 12/12/12/12 some rest
Thanks Brett!
A: 95/105/115/125/130 working on narrowing stance, needs confidence
B1: first time getting strict T2B! Defintely not sets of 8 and definitely not to tempo…sets of 2-4
B2: subbed 16 alternating weighted walking lunges for GHD raise - .7 KB per hand
Thanks Brett!
A: 63/73/83/93/103 - haven’t done front squat for a long time!
B1: 0 strict T2B, lots of reps trying bring knees up as far as I could. Threw in some kipping T2B to make myself feel better(when Brett wasn’t watching of course)!
B2: 8/8/10/10/10
Thanks Brett!
A. Tech practice which I really need. Worked up to 68#. I still lean way to far forward coming up. Thanks for being my partner Jen - you did great.
B1. T2B had a hard time getting past 90%, it’s very difficult doing this tempo
B2 5-8 for each of 4 rounds.
Karen your front squats are really coming along - great work.
Thanks Brett.
A. Worked up to 125lbs, only did 4 sets because of time, could have gone heavier. My rack position and wrists are definitely getting better. Pretty sure this was a PR.
B1. Did 8 reps at tempo, but could barely get my legs to 90 degrees
B2. Did 8 reps each set. Wasn’t able to get all the way up onto my knees.
Thanks Brett!
A: 325
b1: 6’s across
b2: 6’s across
A. 103 - should have gone heavier
B1. Haha…
B2. 8/8/10/10
Thanks Brett!
ps - Nicole, of course we forgot! My phone number is 403-589-5868
Erin, you look so happy
cute pic!
A.75/95/105/115/125, could have started heavier
B1. pull ups with blue and red band (abs sore fr Fri)
B2. 3 rounds of 8 reps, hamstring cramp
Thx Brett!
Got it Danielle, sorry I ran out after class!
A. 115/125/135/145(10#PR!)/155×1(10#PR for single!)
so great to lift with you Lori
B1. knees raises and then straighten legs on the lower - these are tough!!
B2. 10-12 per round
Thanks Brett!
A. 165/185/205/225/235
B1. 8/6/3/3
B2 12/12/12/12