A. Front Squat - 2 reps x 5 sets, rest 2-3 minutes
Compare to August 20, 2011
B1. Toes to Bar -8-12 reps x 4 sets @ 3030, rest 90 seconds
B2. GHD Raise - 8-12 reps x 4 sets, rest 90 seconds
Coach’s notes: Post loads for all sets in A and reps for B1 and B2 to comments.
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