21, 15, 9 rep rounds for time of:
Coach’s notes: Guys use 95 lbs and gals use 65 lbs for thrusters. Post time to complete to comments.
Compare to December 22, 2011
Reminder - LABOUR DAY HOLIDAY HOURS (Monday September 3) Adult Classes at 9:30, 10:30am and 6:00pm ONLY. CFC Kids’ Class as scheduled. Please Note - there will be NO Run Club or Intro to CrossFit on Saturday September 1.
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