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Lifting Ourselves and One Another

Saturday, October 7, 2017

As Many Rounds As Possible (AMRAP) in 5 minutes of:
10 Box Jumps – 24”/20”
5 Ring Dips (strict)

Rest 2:00

AMRAP in 5 minutes of:
10 Kettlebell Swings – 2.0/1.5 pood
5 Toes to Bar

Coach’s notes:

Start on either set and post reps for each set and total to comments.

WOD Leaderboard

Comments: 2

Too hungover to make Puff Ds… made it to 9:30 class instead.

BJ/RD: 6 rounds + 10 + 1
KBS/TTB: 4 rounds + 1

Second couplet was hard. Grip and core were shot.

Thanks Michelle and Kimmer!


A) 8r + 1
B) 6r + 4

Thanks Michelle and Kim!


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