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Lifting Ourselves and One Another

Saturday, October 21, 2017

A.  Dumbbell Turkish get up – 5 reps per arm X 4 sets, rest 30-60s between arms.

Compare to Friday, September 15, 2017

B.  10 Rounds for time of:
10 Alternating dumbbell squat snatch (5 per arm) – 80#/50#
1 legless rope climb

Coach’s notes:

Post loads for A and time to complete B to comments.

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