Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Saturday, October 16, 2010

5 Rounds for load:
 
10 Power Cleans
1 Push Press (to back)
15 Walking Lunges
Rest 3:00
 
Coachs notes:  After the 10th power clean, push press the barbell and lower to your back, then do the 15 walking lunges.  Post load for all sets to comments.

Comments: 10

So I am assuming we are doing 20 walking lunges, not 15.


Rebecca:
75,85,90,95,100lbs


95-105-115-125-132.5
Had to break the lunges several times on the last set but it was worth beating Davidq by 2.5#!!!


65/70/75/80/85


85/105/115/125/130
Good work Hulk


42, 52, 57, 62, 67


Did yesterday’s .com workout 15HPC @ 95# 15 Burpees 3 rounds for time. 4:16 as rx’d, not thrilled with this time. Definately want to do this one again. Did deadlifts after 155×5/175×5/185×5/195×5/200×5/200×5/200×5.


52/62/67/67/69.5

Erin:(kids)
deadlift 20lbs too easy
12 rounds in 8 mins- 5 deadlifts 10 situps 15 burpies

Thanks DJ & Laura


65, 75, 80, 85, 95


65/85/95/100/105- I still need loads of work on my form for the clean. My glutes are sore NOW from the walking lunges which worries me for tomorrow.


Log in to comment