Saturday, November 5, 2011
A. Clean and Jerk - 3 reps x 5 sets, rest 2-3:00 - Compare to March 13, 2011
B. Push Press - 3 reps x 5 sets, rest 2-3:00 - Compare to September 16, 2011
C. OHS - 3 reps x 3 sets, rest 2-3:00
Coach’s notes: Post loads for all sets to comments.
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Nice work today 9:30 am’ers
A 135-145- 155-165-170
B 135-155-165-185
C 135-155-160-170- 185F
Great work today Blaine!!!
Thanks Trev and Krista for all the encouragement! What a great group!
MJ
a) worked up to 175
b) 125
c) 115
ran low on time for parts b and c, stay’d light and only did a few sets
A) worked up to 75
b)65 x3
c)65 x2 ran outta time on b and c
stayed light worked on technique thank ali for tips
a. 135/155/165/175/185
b. 135/155/155/160/165
c. 165 (f after 2)/165/195(f after 2)
Great class this morning @ 9:30am! Thanks Aly and Blaine for all your help and tips! Blaine and Matt, damn you guys were chucking around some big weight!
A: 115/135/135(f)/135/135
B: 115/135(f)/115/125/135
C: 45/65/85/105/115/135×1
A - worked up to 115
B - 95/105/105/115/115
C - 75/85/95
I probably could’ve gone heavier in A, but my back dislikes me picking up heavy things in the morning.
Thanks Aly!
Hey guys I have survived the first 4 WOD’s here 2 more to go tomorrow. Angie and Alicia are both killing it and they are tied for first! I am a distant 3rd right now and will be doing my best to hang on tomorrow. It has been a ton of fun so far. I gave discovered that I really hate running a 5km! Thank you so much to everyone for all of the support, I will do my best to make you guys proud.
A: 135/145/155/165/185
B: 135/155/170/185/190
C: 135/155×2/160/165
Great work today Trev and Matt. Looking solid!
A. 95/105/115/125/135 felt good
Blaine & Matt you both looked solid! Huge weight - nice work! You too Trev!
Didn’t do B b/c of time - concentrated more on just OHS
c. 65/85/95/105/115
Thanks for partnering Rebecca!!
Chelsea, keep up the great wodding!!! You always are awesome!
A really great 930 class!
A. Worked up to 95 - cleans only. Aly got me to squat clean so that when those bigs weights pop out of the blue I will be ready!!
B. Worked up to 75×3 and then did 85×1 three times…… borderline push jerks
C. … ran short on time
Thanks Aly for your keen eye today!