Saturday, November 26, 2016
- 15:00 Handstand walk progressions
- 15:00 Rope Climb progressions
- 15:00 D-ball playToday’s WOD is UNstructured play. If you have handstand walks, set up an obstacle course. If you don’t, practice with a partner and work on any progressions. Same goes for rope climb: if you got them, play with seated starts, L-sit, legless up, AND down, etc. Try climbing two ropes, one in each hand. Don’t have rope climbs? Work on progressions. D-ball play: deadlift, carry, hold, overhead squat, front squat and anything else you can think of. Today, just play!
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