Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Saturday, November 25, 2017

10 Rounds for time of:

1 Legless Rope Climb
5 Left Arm Single Dumbbell Overhead Walking Lunge – 45#/30#
5 Right Arm Single Dumbbell Overhead Walking Lunge
5 Left Single Arm Dumbbell Push Press – 45#/30#
5 Right Single Arm Dumbbell Push Press

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 2

19:50
RC: 2 pulls from floor/K2E
Lunges and push press rx’d.
Thanks Michelle!


20:00 RX
Thanks Curtis for pushing me and thanks Kimmer and Michelle for the awesome sauce coaching!


Log in to comment