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Lifting Ourselves and One Another

Saturday, May 28, 2016

For time complete:

1. 50 Triple Unders
Compare to Friday, March 25, 2016
2. 50 Cal Assault bike or row
Compare to Friday, March 25, 2016
3. 50 Wallballs – 30#/20#
Compare to Tuesday, October 13, 2015
4. 50 Toes to Bar

Coach’s notes:

Post order completed and time for each set to comments.

WOD Leaderboard

Comments: 4

Crossfit Fernie
For time:
21-15-9
Toes to bar/ghd sit-ups
Then immediately
3 rounds
21 cals row
15 power cleans @115#
9 box step-ups
= 17:04


Run Club.
Around a 4 km run with a hill.
Too much walking on my part. Just under 28 minutes.
Good luck on your half marathon tomorrow Curtis.
Thanks Laura!


Back home!
Run Club only today.
Clydesdale division but managed to get sweaty and winded.
Thanks Laura and the rest of the crew.


Run Club.
As per Nick’s description… Supposed to be done at 25 min, I completed it just under 30.
If Derek is in the Clydesdale division, I’m not quite sure what division that put me in… Turtle in peanut butter division?
I actually quite enjoy these Saturday morning jogs.
Thanks Laura!


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