Saturday, May 22, 2010
Part 1 – 1000 m Row for time
Part 2 – AMRAP Hang Power Clean (use the same time as your row)
Coach’s notes: Post time for the 1000m row and number of reps for part 2. Guys use 120 lbs and gals 80 lbs for hang power clean.
This Monday, Victoria Day, holiday class schedule: Adult classes at 9:30am and 6pm (no other evening classes). Kids at 4pm.