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Lifting Ourselves and One Another

Saturday, May 20, 2017

A.  2 Consecutive Broad Jumps – record furthest distance achieved.

B.  Row 30s for max calories X 2, rest as needed between sets.

C.  10 rep box jump for max height (unbroken)

D.  25 Tire flips for time.

F.  200m sprint for time.

Coach’s notes:

Complete in any order and post results for all sets to comments.

WOD Leaderboard

Comments: 2

A: 184″, 191″, 187″
B: Rowed fast and furious – 16 calories. Rowed powerfully – 15 calories
C: 30″, 30″+10#, 30″+15#.
E: 29 s
D: Small tire – 2:10


B. 12/13 with damper @ 7
A. 154″
D. 3:12 using the smaller tire
C. 30″
F. 31seconds
Thanks Todd for timing my run and being there to push me through the remaining tire flips.


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