Saturday, March 28, 2015
Opens Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
M 95 lb. F 65 lb.
Scaled
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 65 lb.
Women use 45 lb.
Coach’s notes: Post time to complete to comments.
Important Reminder – Open Gym is cancelled today due to the CrossFit Opens. Come out from 1:30-3:30 to watch and cheer on your fellow Crew members competing in the 2015 Opens!
Scaled-65#: 15:59
12:22 rx’d.
Blah.
Thanks Todd.
17:21 rx’d
I run out of gas/air quick…
Thanks Todd!
16:56 scaled
Rnd of 15 was the worse……had to talk myself to keep on moving!
So much more fun watching everyone else this afternoon, knowing I was done!
Thanks Todd
14:52 as Rx’d
Sucking wind after 2 weeks off.
Great efforts this afternoon.
Thanks Todd and Peter!
13:57
PR’d going to the dark side! I have never been that messed up after a workout. Thanks to all who made sure I wasn’t dying while I was crying in the fetal position outside.
Thanks for counting Gord and taking my clothes off when I couldn’t! What a day.
15:51 scaled to 45#. Thanks coaches Todd and Peter!!! It’s good to be back.
14:54, scaled. Thanks for all the support and encouragement! Thanks Scott for being my personal in my face cheer leader! Thanks jay for coaching/judging!