Saturday, March 27, 2010
AMRAP in 7 minutes:
Thrusters
Coach’s notes: Guys use 95 lbs and gals 65 lbs. Barbell must be taken from the floor. Post reps to comments.
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AMRAP in 7 minutes:
Thrusters
Coach’s notes: Guys use 95 lbs and gals 65 lbs. Barbell must be taken from the floor. Post reps to comments.
You must be logged in to post a comment.
58 as Rx
65 reps as Rx’d. I still suck at these, but it’s the lightest 95# thrusters felt. I could actually breathe while doing thrusters. That’s new for me.
As rx’d, 53 reps
Rebecca:
71 Rx’d
Blaine:
68 Rx’d
Anyone know where to get updates on the sectionals other then the main site?
francis- in case you didn’t find it, there is now a link on our homepage
-kris
As Rx’d - 84
Broke it up tabata style 6/30s any round leftovers were rest