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Lifting Ourselves and One Another

Saturday, March 18, 2017

17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225lb /155lb
55 wall-ball shots, 20lb/14lb. ball to 10ft/9ft. target
55-calorie row
55 handstand push-ups

Coach’s notes:

Post rounds and reps completed to comments.

WOD Leaderboard

Comments: 4

Did scaled version, so 95 DL, 10#WB and PU, this was enough on my forearm and grip. Did both WB and DL in 6x8reps + 7
Finished row at 12:31, got 4 strict HRPU

Thanks Todd and Audra


Last year, 165 reps and finished the row at 12:50.
This year… finished row at 11:50 and completed 13 hspus in the final minute. 178 reps rx’d. Thanks Audra and Todd and nice work Ryan crushing over 40 hspus


Up to 42 HSPU, 8:22 off the rower. Total 207 (174 last year).

Thanks Todd and Audra!


Another rad Saturday with my cfc homies :)
Crushed my time from last year . Tie break time of 10:14 compares to 11:04 last year . Tried some hspu , not this year . Goal for 2018 opens :)
Thanks Brett for being my judge and pushing me so hard to beat my time !


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