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Lifting Ourselves and One Another

Saturday, July 8, 2017

1 Round for time of:

27 Cal Row
27 Power Cleans – 135#/95#
27 Box Jumps – 30”/24”
27 Overhead Walking Lunges – Left arm only with kettlebell – 2.0/1.5 pood
27 Triple Unders
27 Overhead Walking Lunges – Right arm only with kettlebell
27 Box Jumps
27 Power Cleans
27 Cal Row

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 4

17:27
All Rx’d except for lunges, used 1.25 instead.


20:10
All RX’d but the triple unders.


Puff Ds with Mr. Peng:

5 alt rounds each:
5 Burpees (to a plate)
5 CTB
+
5 alt rounds each:
5 DL 225
10 WB 20# 10′

12:08

Gord was in games mode aka – start over here, run to there, tag your partner, docee do, back flip, made onwalk, etc.


Moon walk – auto correct :(


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