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Lifting Ourselves and One Another

Saturday, July 15, 2017

A.  6 Rounds for time(s) and load(s) of:
20 Box Jumps
3 Power Cleans (touch and go)
Rest 2:30

B.  Alternate 30s each X 3 sets of superman and hollow body flutter kicks.

Coach’s notes:

Post time per round, load per round and total working time to comments.

WOD Leaderboard

Comments: 3

Puff Ds:
Team Murph
4 alt rounds each of 200m run
10 alt rounds each of Cindy
4 alt rounds each of 200m run

With Krista P! 28:50(ish). Good times!

Puffdragons as above,
Partnered with Stu.
28:50ish. Awesome job Stu.
Gord you gazelle you.

Then run club at the new trail, tons of fun.

Puff Dragons teamed up with the birthday boy=25:01. Thanks for the push young fella.

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