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Lifting Ourselves and One Another

Saturday, January 6, 2018

A.  Power Snatch – 3, 3, 3, 3, 3, 3, rest 2:00 between sets

B.  “Squat” Randy
75 Squat Snatch for time – 75#/55#

Compare to Thursday, April 27, 2017

Coach’s notes:

Post loads for A and time to complete B to comments.

WOD Leaderboard

Comments: 5

A. Worked up to 135#. Happy with this.
B. 12:10 @ 65#. This was really tough.
Thanks for the push Todd. First time I’ve been called a “big baby” in the middle of a WOD.


A: worked up to 75#. Last one was starfishy so stopped there.
B: 13:23. 48 seconds faster. Should have been even quicker. Too much time staring at the bar.

Thanks Todd!


A) up to 185, did it twice, I think both times at least 1/3 squat instead of power
B) 6:20 (7:17 last time) paced better this time than last time.

Thanks Todd!


Squat Randy – 9:53


10:49 as rx


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