Saturday, January 30, 2010
Front Squat 2, 2, 2, 2, 2, 2
Coach’s notes: Post load for each set to comments.
Compare to October 8, 2009
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Front Squat 2, 2, 2, 2, 2, 2
Coach’s notes: Post load for each set to comments.
Compare to October 8, 2009
You must be logged in to post a comment.
If anyone sees my Concept2 card lying around near the benches under the white board, could you set it aside for me please?
Jackie (sub 100 45# SDLHP for row)
7:37
5 min Rest
Front Squat
2* 185/205/225/235/245/250
95×2, 105×2, 115×2, 120×2, 125×2, 130×1 (PR).
195/225/235/245/255(f)
195/205(1X)/205/210/215/220(1X)
155/195/200/205/215 (F)/215(failed again)..no excuses…next time