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Lifting Ourselves and One Another

Saturday, January 28, 2017

Post the heaviest load achieved in the following complex:

Hang Power Clean/Hang Squat Clean/Clean/Push Press/Push Jerk X 3

Coach’s notes:

Post loads for all sets to comments.

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Comments: 6

This was more tiring that I thought it was going to be.


Thanks Gord and Erin, your encouragement makes everything feel easier!

up to 125
thanks Laura and Erin!

75-f-2nd jerk
75-f-2nd jerk
Threw a tantrum
Thanks Laura and Erin
Gord, thank you for making me do the 75 again and for the cues and encouragement.
Thanks for talking me through it too, Bry.

We shall never speak of complexes again….’nuff said.

Went to open gym today attempted this wod and threw the bar ! My shoulders were having none of it !!!
Instead I worked on front squat and thanks jay for your bad ass math skills
I got 190 😃😃😃

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