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Lifting Ourselves and One Another

Saturday, January 13, 2018

10 Rounds for time(s):

20 Dumbbell Overhead Walking Lunges – 45#/30#/hand (10 steps/side)
15 Toes to Bar
10 Burpees
Rest 1:00

Coach’s notes:

Post time per round and total working time to comments.

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Comments: 1

35:11 Rx’d, was partway through round 9 at the 30 min time cap. This hurt, didn’t stack well with the last couple days.

Thanks Josh!

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