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Lifting Ourselves and One Another

Saturday, February 4, 2017

21, 15, 9 rep rounds for time of:


Deadlift – 225#/155#
Handstand Push-ups

Compare to November 25, 2012

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 3

0730 WOD at CrossFit9
14 min AMRAP
50 WB 20#
100 DU
Completed 2 rounds(314 reps), MU’s were bar jumping off of a box, great way to start the day!

I can’t help noticing that in the picture one of these things is not like the other…

115 for DL, pleased with this weight as grip is starting to improve
7/7/7, 8/5/2 (lost grip on LH), 5/4
Did PU instead of HSPU, Todd had be use 2 plates to position my wrist better, rather than using knuckles.
7/4/4/3/3, 5/5/5, 3/3/3

Then stayed for the Todd pain train after

Thanks Todd and Josh

5:57 rxd, strict handstand push-ups.

Thanks Todd and Josh.

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