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Lifting Ourselves and One Another

Saturday, August 9, 2017

3 Rounds for reps of:

1:00 Left Arm Overhead Kettlebell Walk – 1.5 pood
1:00 Dumbell Step-Up – 35#/20#/hand @ 24”/20”
1:00 Right Arm Overhead Kettlebell Walk
1:00 Burpee Over Box – 24”/20”
1:00 Rest

Coach’s notes:

Post reps completed per exercise, per round and all totals to comments.

WOD Leaderboard

Comments: 1

Puff Dragons – close one between Mandi/Alex and Gord/Chris! It looked like Mandi had no weight on the bar…
Anyways, just posting a short note to say goodbye to the 6am crew as I start a new job in BC on Monday…I will miss you all immensely – hope to see some of you at Puff Dragons on various weekends throughout the year! All the best, Sue

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