Saturday, August 4, 2012
1 Round for time:
200m Carry – 55#/35# plate
30 Wallballs – 20#/14#
200 Farmers Walk – 2.0 pood/1.0 pood/hand
30 Toes to Bar
200m Run
30 SDLHP – 95#/65#
200m Run
30 Toes to Bar
200m Farmers Walk
30 Wallballs
200m Carry
200 Double Unders
Coach’s notes: Post time to complete to comments.
Compare to July 8, 2012
Important Reminder - Heritage Day Holiday Hours (Monday August 6, 2012) Adult Classes at 9:30am, 10:30am and 6:00pm ONLY. Kids’ Class as scheduled. *Reminder there will be NO Olympic Lifting Club on Saturday and NO OPEN GYM on Monday
14 Comments
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32:07. Slower than last time by 5 mins - surprising. Higher weight on sblhp (55lb) and wall ball (14 set 1; 12lb set 2). Grip again was the problem and t2b were dreadful. Thanks for the encouragement Michelle! Great class!
As rx’d 29:37
thanks Michelle for the great class!
31:46 slightly out of order due to class size with Rx’d weight but still ending with DU’s
Awesome class Michelle! You’re right, focus is key!
Glad Jer needed some motivation on what was originally a rest day for me
33:20 in order.
75# SDLHP and 300 singles for the DU’s as instructed, everything else as RX’d. T2B are slow!
Thanks for telling me I’m not as lazy as before Michelle
28:22
25# carry
12# wall balls
0.7 pd farmers walk
15 T2B
15# db/hand deadlifts for SDLHP
Tough one today, thanks Michelle!
As Rx’d 31:24… Took an extra 7 reps and about 30 seconds longer than I should have because I didn’t realize I loaded the bar wrong for the SDHP. Thanks for catching that Michelle!
29:55.
Broke up the DU’s into AMAP (25 I think), then finished off with singles. Had nothing left in me for this last exercise. Need to practice kipping T2B - very slow today.
Still lots of fun, thanks Michelle!
38:07. Subbed GHDs for T2B (hands are still healing from PUs)
Thanks SO much Michelle for the push today. Amazing coaching!!
Great job 1030 class!!
30:57.
Slightly out of order due to class size
#25 Carry
0.7 pood Farmers Walk
#6 Wallball(go heavier next time)
#55 SDLHP
300 singles
This felt a lot better then I expected it to!
Great Class Michelle! Thank You
WOD via Boise Crossfit- Nice group of people but of course nothing like the Crossfit Calgary community.
For Time:
20 Squat snatch 95lbs
20 KB swings 1.5 pood
Run 100 ( rowed due to foot)
15 Squat snatch
15 KB swings
200 meter row
10 Squat snatch
10 kb swings
400 meter row
= 14:01
Rest one minute
Max Burpees in one minute = 23
When talking with the coach and owner afterwards he stated that he learned how to do butterfly pull-ups by watching Brett do them over and over again on the internet…your influence is everwhere Coach.
Next stop Sandpoint Idaho
34:06 with 10lbs for first round of wall balls and then 8lbs for the second round. Used 55lbs for SDLHP and did 400 singles instead of double unders.
Thanks Michelle!
29:05 practically the same a last time. Burned through everything then got killed by the double unders thanks for the push Michelle Needed that today
A) Speed Squats 12×2 @205lbs + bands
B) 5rds for time:
20 Wallballs
40 doubles
6:51
Happy
32:50
subbed 400 singles
T2B hmmmmm
Thanks Michelle!