As many rounds in 20 minutes:

5 HSPU’s

15 Unbroken KB SDLHP

Coach’s notes:  Guys use 2.0 pood and gals 1.5 pood for the SDLHP.  Post rounds completed to comments.

Compare to May 1, 2010

Important Reminder - Due to the L1 certification we are hosting this weekend the following classes will be running - adult classes at 7 am only on Saturday and Sunday August 28 and 29 and CFC Kids and Teens will be held outdoors at Arbour Lake at regular times.  Thanks for your understanding.