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Lifting Ourselves and One Another

Saturday, August 19, 2017

Tabata Intervals for reps of:

1.  Dumbbell Box Step-ups – 45#/hand@24”/30#/hand@20#
2.  Double Unders
3.  Push-ups with hand release
4. Dumbbell Power Clean – 45#/30#/hand

Compare to Sunday, March 12, 2017

B.  Peg board or strict pull-up practice – 15 minutes.

Coach’s notes:

Post reps per exercise, per round and all totals to comments.

WOD Leaderboard

Comments: 1

1) 8,8,8,8,8,,7,6,6
2) 22,20,20,20,17,17,20,19
3) 8,8,7,6,5,5,5,3
4) 12, 10,10,10,9,10,8,11

My arms were on fire after that ones so peg boards were a bit of a mess!
Thanks Josh!


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