did yesterday’s wod.
15:15 rx’d except I increased the deadlifts to 120#. thanks for the suggestion Sue.
August 1st, 2015 - Storbakken
Puff Ds:
Team of 3:
A) Max clean in 15 minutes
B) AMRAP 15 minutes rotating through 3 stations:
5 Power Clean 185/135(?)
10 Box Jump 24/20
15 TTB
August 1st, 2015 - Storbakken
With Nicole and Sue!
Team DNS “Did Not Start (or suck!)”
A) 255 which ties my PR + 115 + 105 = 475
B) 7 and 5+10+change
Scaled my TTB after first round to 5 + 10 v-ups
Awesome work ladies!
Great job everyone else.
August 1st, 2015 - Storbakken
Also did Run Club.
Figure 8 AMRAP in 25 min
Did 1.5 laps in 32-33ish minutes.
Some impressive running today. I would have marvelled at it a little more but I can’t see that far ahead!
Thanks Laura.
August 1st, 2015 - Cody
Run club figure 8 but decided to do a 2 lap for time. I think it was 36ish minutes.
Thanks Laura. Glad the run club isn’t one of the wussie clubs that shut down on the long weekend.
August 1st, 2015 - alayne
When Laura says that for run club that we are doing a challenge……you know it isn’t going to be good!!
I thought the stupidly steep hill, along the length of the lake, down hill and around the lake was the worst one…….but no, this had that plus an addition!
25 min AMRAP……..made one complete loop in about 20mins, Laura took pity on me and just made me do up and down stupidly steep hill plus short side of the lake………….
Awesome job everyone especially in 27degs
Thanks Laura (I think 😉 )
August 1st, 2015 - Sarah
30:16 with 15#
Did first round of handstands as lowers and next two rounds were holds.
This was a tough one
Thanks Todd!
August 1st, 2015 - Ryan S
29:36 as Rx’d.
This was a grind.
Thanks Todd and Ken.
August 1st, 2015 - Chelsea
A) PD morning
Worked up to a 165# clean and stopped there as my back felt a bit tight. Then partnered with Jack and Sharon for the AMRAP. Had to do 5 DB S2OH 40# instead of cleans. 7rds + 5+10 as rx’d. Great work guys!
B) digging a trench through a rock pile (also known as our backyard)
C) today’s wod 21:15 had to wait about 1.5-2 minutes to do the HSPUs (only 1 set of paralettes at the hall). Otherwise as rx’d. Thanks Brett great work, and thanks Gordie and PD crew.
August 3rd, 2015 - sueg
31:02. 1st round with 20#’s, 2nd round with 15 #’s (scaled to 1/2 reps), 3rd round with 15#’s did all reps. Yuck! Thanks Todd
did yesterday’s wod.
15:15 rx’d except I increased the deadlifts to 120#. thanks for the suggestion Sue.
Puff Ds:
Team of 3:
A) Max clean in 15 minutes
B) AMRAP 15 minutes rotating through 3 stations:
5 Power Clean 185/135(?)
10 Box Jump 24/20
15 TTB
With Nicole and Sue!
Team DNS “Did Not Start (or suck!)”
A) 255 which ties my PR + 115 + 105 = 475
B) 7 and 5+10+change
Scaled my TTB after first round to 5 + 10 v-ups
Awesome work ladies!
Great job everyone else.
Also did Run Club.
Figure 8 AMRAP in 25 min
Did 1.5 laps in 32-33ish minutes.
Some impressive running today. I would have marvelled at it a little more but I can’t see that far ahead!
Thanks Laura.
Run club figure 8 but decided to do a 2 lap for time. I think it was 36ish minutes.
Thanks Laura. Glad the run club isn’t one of the wussie clubs that shut down on the long weekend.
When Laura says that for run club that we are doing a challenge……you know it isn’t going to be good!!
I thought the stupidly steep hill, along the length of the lake, down hill and around the lake was the worst one…….but no, this had that plus an addition!
25 min AMRAP……..made one complete loop in about 20mins, Laura took pity on me and just made me do up and down stupidly steep hill plus short side of the lake………….
Awesome job everyone especially in 27degs
Thanks Laura (I think 😉 )
30:16 with 15#
Did first round of handstands as lowers and next two rounds were holds.
This was a tough one
Thanks Todd!
29:36 as Rx’d.
This was a grind.
Thanks Todd and Ken.
A) PD morning
Worked up to a 165# clean and stopped there as my back felt a bit tight. Then partnered with Jack and Sharon for the AMRAP. Had to do 5 DB S2OH 40# instead of cleans. 7rds + 5+10 as rx’d. Great work guys!
B) digging a trench through a rock pile (also known as our backyard)
C) today’s wod 21:15 had to wait about 1.5-2 minutes to do the HSPUs (only 1 set of paralettes at the hall). Otherwise as rx’d. Thanks Brett great work, and thanks Gordie and PD crew.
31:02. 1st round with 20#’s, 2nd round with 15 #’s (scaled to 1/2 reps), 3rd round with 15#’s did all reps. Yuck! Thanks Todd