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Lifting Ourselves and One Another

Saturday, April 15, 2017

A.  27, 21, 15, 9 rep rounds for time of:
Row (Cals)
Front Squat – 45#/30#/hand

B.  (10 Hollow rocks, 10s hold/10 Superman/10s hold) X 5 sets, rest 60-90s

Coach’s notes:

Post time to complete A and notes for B to comments.

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Comments: 5

Puff Ds:
Gord-o modified the class wod for today.
Teams of 2 alt. movements:
Row cals
Front Squat 115#

With Chris “I’m way fitter than you” Peng: 10:11

Trent and Al for the win today!

10:21 rxd thanks Michelle and Lacy

12:44 as Rx’d
Tweaked my low back on the 4th squat so the rest was slow but managed to finish. Thanks Michelle and Lacy!

Did this on Easter Sunday after a pound of mini egg guilt trip set in , used the assault bike

11:15, used 20lbs
Thanks Michelle!

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