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Lifting Ourselves and One Another

Saturday, April 1

A.  Handstand skill work – 15 minutes

B1.  Ring Push-ups – 8-12 reps X 5 sets, rest 90-120s
B2.  Strict Pull-ups – 6-8 reps X 5 sets, rest 90-120s

Coach’s notes:

Post progress for handstand work in A and results for B1, B2 to comments.

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