Monday, September 5, 2016
With a continuously running clock complete As Many Reps As Possible (AMRAP) in 18 minutes of:
2:00 Medicine Ball Cleans – 20#/14#
1:00 Ring Dips
2:00 Rope Climbs
1:00 Wallballs – 20#/14#
2:00 Medicine Ball Cleans – 20#/14#
1:00 Ring Dips
2:00 Rope Climbs
1:00 Wallballs – 20#/14#
“Fat Amy”
50 squats
10 burpees
40 SU
10 burpees
30 alt lunges
10 burpees
20 KB swings
10 burpees
10 bear crawl (width of room)
Then back up the ladder finishing with the squats!
So in the essence of not doing any pushing movements as per Jay and being shoulder friendly, subbed cardio burpees (or Spartan burpees 😜) as per Laura (so jump back and in with no lay down) for burpees and Pull ups off a box for bear crawl. 1 PD KB
21:03
Thanks ladies (and Jay Glennie) it was a blast
Thanks Alayne for already posting Fat Amy so I don’t have to!! Really enjoyed this. 22:57. Thanks Alayne, Ashley, Jay, and Amy for doing this one… And Ella for starting the clock 😜
Bryan and I did our first partner WOD.
50/40/30/20/10 rep rounds for time:
Wallballs/squat hold 20/14#
Kettlebell Swings/bar hang 1.5p/1p
Sit ups/plank hold
23:20
Rx’d for me.
Bryan’s first time with a 16# WB and 1.5p KB and he crushed!
So fun to team up for the first time!
What up “fat Amy” !
Great Wod for holiday Monday
25:25
thanks for joining us guys and gals 😘
Thanks for the vote of confidence Hon, but I think I got crushed….
It was fun and challenging😀, but I’m paying for it now!😢