Monday, September 4, 2017
5 Rounds for time(s):
5 D-ball to over shoulder – 150#/100#
10 Deficit Handstand Push-ups -8”/4”
15 Cal Row/Assault/Skierg
REST 2:00
5 D-ball to over shoulder – 150#/100#
10 Deficit Handstand Push-ups -8”/4”
15 Cal Row/Assault/Skierg
REST 2:00
I fought the WOD and the WOD won!
D-ball: 150
HSPUs: 1 round paralets to abmat, 1 round 3 reps to 4″ and then 7 reps no defecit. Last 3 rounds no defecit. All rounds very broken!
Cals: All Bike
1: 3:07
2: 4:28 (Tried to find right scale)
3: 4:05
4: 4:00
5: 4:23
Total: 20:03
HSPUs were not good today. Biking was a great idea 😉
Nice work Chris, Wally, Trent and Kimmer!
Fun little open gym wod with Chris, Derek, Trent, Wally and Brad
2:33/ 2:41/ 2:48/ 2:59/ 3:04/ 2:49
100lb Dball, 12 push ups on paralettes, 15 cal row.
Finished 5th round and a few boys were still working so decided to do a 6th round
Thanks guys!
RX’d using rower (2 x 45# plates for 8″ deficit)
1:49/2:40/3:01/3:28/2:41* (13:39 TWT)
*extra 1 minute rest before round 5 waiting for D-Ball
Progressively longer rounds were mostly attributed to HSPUs taking longer
Nice work Derek, Trent, Kimmer, Wally and Brad!
2:43/3:10/3:22/3:40/3:42
Used 4″ deficit for HSPU’s. Rounds 1 and 2 were with 150# D-ball. Rounds 3 to 5 were with 125# D-ball. HSPUs were definitely the slowing down in the last couple of rounds.
Fun to do this with the Crew at Open Gym!