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Lifting Ourselves and One Another

Monday, September 25, 2017


30 Clean and Jerk for time – 135#/95#

Compare to February 08, 2016

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 11

RX: 1:50

It’s about a 4 minute PR for me from when I did this a year ago. I’m very happy. 😊
Thanks OG and 6am class

2:21 RX’d – touch and go stopped after 11
Thanks OG!

4:34 at 65# for my first go at Grace.
Thanks OG!

3:15 at 75#. Heavier next time.


This is my favourite CrossFit WOD and the first time I’ve done it rx’d since my thoracic/arm injury. It’s also 3 months ahead of my goal for being able to do it rx’d again.

Only 6 seconds off my PR. I was surprised and so happy with this time since I didn’t have any expectations beyond just doing it.

Thanks Michelle. You give the best motivating speeches! Thanks for the push at end everyone. Best part of being the last one done is the cheering section!

And thanks Brett for the programming! Maybe Double Grace in a couple weeks????
Just sayin’………..

3:40 RX’d
Not sure my best Grace time but thank you for the motivation Michelle.
Goal next time is less chasing the bar 😉

Good job 9 a.m.
Thanks again Michelle!

6:18 rx’d. Done at open gym so thanks go out to Natalie at the front desk and to Brett for stopping by to say hello :)

110# – my usual weight
PR by 14 s

P.s. Did zero touch and go

2:16 pr by 3 minutes and first time doing it rxd
Thanks Natalie and Todd!

1:49 rx’d. 30 second PR
It’s been awhile but still one of my favourite wods!
Thanks Todd!

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