Monday, October 29, 2012
30, 20, 10 rep rounds for time:
Split Jerk (alternate leg forward each rep) – 135#/95#
Box Jump – 36”/24”
Coach’s notes: Take split jerk from the floor. Post time to complete to comments.
24 Comments
Post a comment
You must be logged in to post a comment.
13:26 using 65lbs and 20″box. Did this one during open gym.
7:33 as rx’d. Thanks Jason great class. Way to push through this one Maria, hope you feel better soon.
10:59 with 75#
Thanks Jason!!
10:08 with 57lbs and 24 inch box
Awesome job today Maria!
Way to levitate Jason…..was creepy and cool all at the same time! Great coaching too!
Coffee was way fun this morning, thanks ladies!
Time: ?
Completed with 73lbs & used 24″ box.
Was happy just to complete this one, still not 100%.
I really missed the gym last week!
Great class/coaching Jason.
Thanks for all the support everyone, was an uplifting class, and it was just the medicine I needed!
100#, 31.5″ ( I think - didn’t have my glasses on when reading the tape - tall box +45#+25#)
22:09
Last round of jerks was 4+2+1+1+1+1 so weight was about right or maybe even too heavy. Failed a few jerks too.
2 set of 2 strict pull ups no band no jump
Finally did it!!! That’s my WOD. Still staying away from people, don’t want to get anyone sick.
What can you say about courage? How can you put a name to it? All I can say is three words- TEAM BLUE BALLS!!!!! Yah baby….when a group of superb athletes can be slaughtered at least 7 games in a row and still say bring it on…we will get them next game…that is true heroism and it is this special group that forms Team Blue Balls thats fits the bill! Valiant efforts were put forth by all and of course we won hands down in looks. Some concern came to the fore concerning the Head Hunter - Cody. He seemed to be on a mission to decapitate this old soldier when we switched teams for some fun games. The look of blood lust in his eyes was quite concerning and we thought we might have to get out the tranquilizer darts to calm him down …if not for my Jedi powers I might have needed a trip to the hospital
Thanks to the mob that showed up tonight your spirit and passion is only surpassed by your good looks and athletic ability. Up the Mighty BLUE BALLS….Victory will be ours.
13:05 using 65lbs and 24″ for the box jumps. Fun class! Thanks Gord!
12:24 (I think)
Used 42 llbs for the split jerk and alternated between 5 sets of step ups and 5 box jumps for the box jumps on a 20″ box.
Fun class and great coaching Jason! Loved all the tips and encouragement!
As Old Guy said it, team Blue Balls showed a lot of…. HEART tonight! Awesome showing too! Dodgeball is so much fun even when we get slaughtered. Until next week!!!
Back Squats at 180#. The Progression continues. 5 pound increase every time. This is the beginning of week 3. 3 sets of five.
Wod of today as rx’d 22:24. Box jumps were really high! The new guys Bobby and Dane i think were helping out at the end. Thanks for the encouragement. Off course they finished like 10 min ahead of me!!!
The Hulk is getting old.
went with 24″ box jumps and regular push jerks - the knees have been under a lot of stress lately
06:45
Blue Ball Pride! good job team!
10:45 rx’d
thanks Jason!
12:55 with 65 lbs and 24 inch box.
This was tough for me, but good!
Thanks Laura for helping me out with my wonky elbows on OHS and awesome coaching all class!!!
18:01 @ 75#
Weight felt good tonight.
Fun class, thanks Gord!
13:42 - 65lbs and 20″ box stepping up due to injury.
Thanks Chantelle!!
At Crossfit Canmore today
A: Front Squats = very sore wrists
Round 1: 1 squat every 15 secs x 5 x 70% of max back squat without putting the bar down between squats
Rest 1 min
Round 2: 1 squat every 30 secs x 4 x 75% of max back squat without putting the bar down between squats
Rest 2 min
Round 3: 1 squat every 45 secs x 3 x 80% of max back squat without putting the bar down between squats
3 min rest
Round 4: 1 squat every 60 secs x 2 x 85% of max back squat without putting the bar down between squats
B: Deadlift with max front squat weight from previous exercise & bar facing burpees (burpee jump over bar burpee)
2 rounds x 12 Deadlifts & 24 burpees
Fun WOD. The box is nice and cozy.
@ Bob Niven Training Centre
Still scaling because of injury.
122#
24″
10:09
18:58 at 75lb, used wooden box plus 4×45 bumpers for ~36″.
11:32 started with 52lbs but had to drop to 42 lbs with 10 left of the 20 set. Just couldn’t get under it properly.
Thanks for the encouragement everyone, especially Laura, Colin and Joanne.
Fun class Chantal
Head Hunter… I like it .. Next game we will unleash the fury.
Used 95# and 20″ box
Time not sure, but in 10ish minute range
First time doing split jerks since intro, will use heavier weight next time
14:45 RX’d
Thanks, Laura!