Monday, October 26, 2015
A1. Weighted Pull-up – 1, 1, 1, 1, 1, 1, 1, 1
Compare to September 11, 2010
A2. Box Jumps – 1, 1, 1, 1, 1, 1, 1, 1
Compare to December 12, 2013
A1. Weighted Pull-up – 1, 1, 1, 1, 1, 1, 1, 1
Compare to September 11, 2010
A2. Box Jumps – 1, 1, 1, 1, 1, 1, 1, 1
Compare to December 12, 2013
Part A at home:
Up to 35#. Half a rep at 43#. Had my 6 year old on my back.
5k run.
A. Worked up to 60#
B. Up to 45″
Thanks OG
A1. Up to 23#, got my nose over the bar with #24, but couldn’t quite get my chin over
Did ring dips instead of box jumps to save my injured hamstring. 8×5 reps strict.
Thanks OG
Whoops! That was supposed to say 25# on my last attempts.
A1: worked up to 2pd, came close with 2pd + 5lbs
A2: up to 42”
Thanks Colin!
A1: did a couple unassisted strict, then 1 with the skinny purple band and 2.5#.
A2: up to 30″ then my brain go in the way. Stupid brain.
Thanks Michelle!
Got 55 Failed at 60lbs
A2 – back fired up – so stopped box jumps
Thanks Colin
A1: managed a pronated with red band and a supernated with a skinny purple……….then it was back down to a red with added weight, Managed + 3.75lbs, pleased with this
A2: only up to 27″ to much of a head game for me, prefer these in higher volume groups (5’s) so I can get used to the height
Thanks Michelle
A1. Used purple band and used 7.5 lbs.
A2. Got 31 inch then like a few peolle my brain got in the way.
Thanks Michelle!
A1: worked up to 20#. I attempted this twice, the first time I kicked my legs to get my chin over, redid it to a legit strict pull up. First time ever with weight. Not gonna lie, I felt bad ass wearing that belt with the chain.
A2: 34.5 inches….I dislike these, but the 10 am class made it fun so it wasn’t so bad.
Rad coaching Michelle! Thanks for putting up with my Shenanigans!
A1: worked up to 25#. Attempted 27.5# twice – failed both times.
Did Sunday’s workout with Erin P and Sue – posted there. Thanks for the push ladies!
Great job 6am!
A1. Did strict until I couldn’t then switched to 3 x weighted negatives
A2. Worked up to 37.5″
Thanks Erin and Sarah!
A1: Supinated – 44,53,58,63,68,70f, Pronated – 70 (2 pood)
A2: 33,35,37,39,40,41f,41″
A1) supinated up to 2 pood, pronated 2 pood +5 (75#)
A2) up to 3×45+10, couldn’t conquer the fear factor today.
Thanks Jason and Erin.
A1: up to 27.5#
A2: up to 35″
Thanks for the push on the pull ups Erin!