Monday, October 1, 2012
Al sets for time:
A. 25 Ring Inverts
B. Sprint 400 m
C. 50 Push ups
D. Sprint 800 m
E. 75 Jumping Pull ups
F. Sprint 400 m
Coach’s notes: Post time to complete all sets to comments. Rest as much as time will allow between sets.
20 Comments
Post a comment
You must be logged in to post a comment.
Nice looking front squat Jen, I especially like your thoracic extension in the view. Now just keep those elbows high in the bottom. Sweet!
This was a fun WOD. The inverted rings were more fun and less scary than I thought they would be (I had visions of pile-drivers from 5 feet off the ground).
A: 4:00
B: 1:54 (Rowed)
C: 2:20
D: 5:32 (Rowed)
E: 2:00
F: 2:02 (Rowed)
Thanks for the instruction & coaching Colin. Choice musical selection.
B: 1:24
E: 2:22
F: 1:32
C: 2:04 (all from knees)
A: BAHAHAHAHA…..I don’t know what that was that I was doing, but not ring inverts. Props to Jason for trying though!
Fun class this morning!! Thanks for the fantastic coaching Jason, the bow was steller!
A: 2:56
B: 1:37
C: 1:54
D: 4:02
E: 2:20
F: 1:50
This WOD looks like fun! Dropped in to CF Machine Shop in Sherwood Park.
2 rounds
1min on 30 sec off
Muscle-ups
Thrusters 75#
Rowing for cal
Rope Climbs
HSPUs
Lateral Burpee over Box Jumps 20”
Done for reps. Just kept a running total 133 (67/66).
Really nice group of people there and fun WOD.
In open gym as Rx’d:
A. 2:38 These were particularly fun while recovering from a wicked sinus infection.
B. 1:27
C. 2:38
D. 3:35
E. 1:13
F. 1:38
Didn’t rest much between sets as I was short on time.
Thanks for the little refresher Ali.
ErinG I think that would help shake everything loose from your sinus infection.
Dodgeball tonight 7:30pm at University Elementary. Go Blue Balls Go!!!!
A. 3:39
B. 1:22
C. 3:42
D. 3:09
E. 1:30
F. 1:22
A: 2:18
B: 1:21
C: 2:53
D. 3:35
E. 1:30
F: 1:24
All as rx’d. Thanks Colin for a fun class!
A - 1:10 (went to vertical but did not skin the cat)
B - 1:30
C - 2:48
D - 4:12
E - 3:16
F - 1:44
A. 2:58
B. 1:12
C. 0:48
D. 3:24
E. 2:28
F. 1:22
Thanks Chantal
A 5:46
B 1:22
C 1:58
D 3:23
E 1:44
F 1:23
Thanks Chantal and OG.
A. 4:56 - scaled to the little rings
B. 1:45
C. 4:03 - 25 from toes, 25 from knees
D. 3:43
E. 1:47
F: 1:40
Fun class! Thanks Colin, good work 8 pm’ers!
A. 6:09
B. 1:45
C. 2:34 (from my knees)
D. 3:46
E. 2:15
F. 1:36
Thanks Colin!
A 4 mins of playing around and skinning the cat and generally working on my backwards dismount.
B 1:10
C 1:20
D 3:03
E 1:11
F 2:01. Ouch
Then had a thrilling game of dodgeball with team blue ball. After a back and forth game we were defeated by the narrowest of margins. I had a blast anyways and I a lm sure someone else will give more vivid breakdown.
A: 6:07 - first time on high rings; a little freaked out; only went to vertical
B: 1:50 - around lamp post and spruce tree
C: 5:31 - yuck
D: 4:19
E: 2:27 - right leg started tingling 20 reps in. Finished, but had to take extra breaks
F: decided not to do because of tingling
Thanks Colin for a great class!
A. Scaled to 25 inverted rows from rings Time = 2:28
B. 400 m = 1:58
C. Pushup all from toes Time = 3:11
D. 800 m, Time = 4:40
E. 75 JPU, Time = 4:47
F. 400 m, time = 2:05
Thanks Colin, Fun Class
3 rds
100 m walking lunges
10 HSPU
50 KB swings 1 pood
Time: 34:57
A: 6:21, lost count but 25 +/- some ungraceful landings. Got close to some legit ones at the end I think.
B: 1:30
C: 3:42
D: 3:28
E: 3:32
F: 1:34
A. 2:05 from the floor
B. 2:09
C. 1:49
D. 4:33
E. 3:51
F. 2:09