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Lifting Ourselves and One Another

Monday, November 6, 2017

Tabata intervals for reps of:

Ring support
Sumo Deadlift High Pull – 95#/65#
Sit-ups
Push Press – 95#/65#

Coach’s notes:

Post reps per exercise, per rounds and all totals to comments.

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Comments: 4

Ring holds -> 2 rounds unassisted, 6 rounds with a toe on the box
SDLHP -> 5 each = 40
Sit-ups -> 7 each with a couple of 8s =58
PP -> 4 rounds of 4, 4 rounds of 3 = 28
Great work 6am and thanks Colin


18, 18, 18, 15, 15, 14, 14, 14
10, 10, 10, 10, 8, 8, 8, 8
20,20, 20, 20, 20 , 20, 20 ,20
7×4, 5×4

Thanks Michelle!


Rings (seconds) = 20+20+20+20+20+20+14+19 = 153
SDLHP (65#) = 7+7+7+7+5+7+7+7 = 54
Sit-ups = 13+13+12+12+12+13+12+13 = 100
PP (65#) = 9+6+5+6+4+4+6+5 = 45
Total = 352


Rings – 4 rounds unbroke, then downhill fast.
SDHP – 52 @ 75#
Sit ups – 90
PP – 50 @ 75#


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