Monday, November 28, 2017
As Many Rounds As Possible (AMRAP) in 25 minutes of:
50 ft. single leg hop, left
50 ft. single leg hop, right
25 Wallballs
50 ft. Handstand Walk
25 Toes to Rings
50 ft. single leg hop, left
50 ft. single leg hop, right
25 Wallballs
50 ft. Handstand Walk
25 Toes to Rings
3 rounds-started with T2 rings & finished with HS last 4 mins was practicing away from the wall(thought that would be safer this morning haha) rest of HS was on wall shifting from hand to hand.
Nice work 6 a.m’ers
Thanks Colin and sorry for the heart checks π
Started with wallballs – 4 rounds + 8 wallballs. For HS walks, practiced free holds on and off the wall for 2 min each round. Well done 7AM, thanks Colin!
6 rounds + 100 + 4 WB.
Handstand walks suffered more than they ever have. Lack of practise and combo of movements to blame.
4 rounds + 50/50/25/50/2. Still working on staying vertical on the HS walks – broke about 5-8 times per 50ft.
Thanks OG – nice work 6am!
4 rounds + 50/50 + 25 + 2 wall walks
Did dowel supported HS walk for the first 25 feet and then switched over to wall walks for rest (3 per round).
Thanks Michelle and Josh!
4 rounds but scaled the heck out of this thing…T2R (20/10/5/3…grip strength failed). HS walk was the recommended 32 shoulder touches off the box. WBs were @ 20#. Thanks Colin and great work 6am!!!
WB – 20# to the 9′
Remainder as rx’d
3 rounds + SLH + 11 WB
HSW were sets of 10′ – 15′ typically. Best set was about 20′.
Did 20 t2r and 5 ring inverts per round, did mostly attempts/practice hand stand walks.
4 rounds +25/50/50/25 (started on rings)
Thanks Jason and Ken!
Used an 18lb ball, probably should have gone lighter. Everything else rx’ed.
4 rounds+50+50+9 wbs.
Thanks Jay and Ken!!