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Lifting Ourselves and One Another

Monday, November 13, 2017

5 Rounds for time of:

10 Knees to Elbows
20 Burpees
30 Switch Lunges – 15/leg
40 Kettlebell Swings – 1.5/1.0 pood
50 Squats

Coach’s notes:

Post time to complete to comments.

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Comments: 10

At home, subbed K2E for 5 L-Pull
36:50 Tough one to do solo, but fun.

33:30 RX’d – first round was 5 minutes, others were around 7
Nice work 6am – thanks OG!

Used 1.0
Thanks Michelle.

1 pood
3 rounds in 29:30
Bit of an off day.

40:26 As Rx’d
😥 …😥 … and more 😥
Thanks Michelle!

Just tried to keep a good pace, not too hard, not too easy, just right! I moved through the sets somewhat slowly but unbroken, except round 4 (40/10) and 5 (35/15) of KB swings. First round in 4:30 and managed to keep the average just under 5:00.

Happy with this As was mostly able to keep my pace. Worked on not taking breaks and transitioning right away to the next movement.
Thanks Brett!

43:07…. little bummed at that time but I hated it and still finished so I’ve got that going for me. Kettle bells were my slowest for sure. Almost falling over when I got home so I guess it was a good one!
Thanks Coach.

Rx’d except for K2E which were knees to triceps until the last round when I tore and did strict knee raises.
KBs were death.
Meagan, you blow my mind, girl. You are some kind of machine!!
Thanks Brett and thanks Justin for cleaning up my mess.

Guess I was having some math issues in my post. Split the 40 KB swings into 30/10 round 4 and 25/15 round 5.

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