Monday, March 29, 2010
5 rounds for time:
5 Power Clean
10 Burpees
200 m Run
Coach’s notes: WOD #3 from Sectionals. Guys use 155 lbs and gals 105 lbs for power cleans. Post time to complete to comments.
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Congrats to all the CFC guys/gals who qualified this weekend…Chelsea big high five for winning the woman’s sectional!
CONGRATULATIONS TO ALL THE CFC/OPT ATHLETES WHO QUALIFIED FOR THE CROSSFIT REGIONALS! YOU MADE US ALL VERY PROUD!!!!!
12:11 cleans at 95lbs…..in hindsight think I could have done full load….next time…….
congrats to everyone on the weekend…..Chelsea, you are Amazing!!!!
19:22 scaled to 85#, burpees + running is just gross!
Way to go CFC & Big Dawgs!!
16:03- scaled to 80# (should have increased the weight)
Well done Big Dawgs and CFC!
Rebecca:
11:41
As rx’d 13:42
9:57
I’ll try this again. Had gas left in the tank.
11:07
Again had more in the tank after i finished this. Need to cut down run times.
13:44 used 90lbs
110 lbs
12:23
This weight was good. It made the lifting only as hard as the rest of it.
11:47 as rx’d.
Cleans were the rest break, burpees destroyed me, and the run was just survival after the burpees…
The blog appears to have been hacked by spammers again.
Run 7.66 km in 38:50
WOD as rx’d 11:48
I can’t imagine doing this workout along with two more in one day.
12:06 - with 95lbs
15:10 as rx’d. Power Cleans are at the border of my max. I may be able to power clean 160 or 170 for one! I was power splitting all of them. I couldn’t go any faster
11:43 as rx’d
Had to do it just for you cory. but it hurts to breathe now =/
Scaled to 85lbs. 11:30 time. Need to work on form to lift heavier loads.
I’m not really built for speed, so I’m actually pretty pleased, for the most part.
12:26 as RX’d which includes an extra clean because I lost one on my way up the last set.
as rx’d 10:21
scaled to 80#
PC felt slow and heavy; burpees were fine; runs were tough in the wind and with burning throat & lungs. Still getting over cold.
Time: 13:55
Kris,
Did see the spam on our website?
*you (missing)
as rx’d 12:44.
struggled through this one, maybe insufficiant warmup(?)
As Rx’d (except sub’d 40 DU for run not sure if that’s a realistic sub but the DUs were broken all over the place)
11:28
Pierre if you are interesed I’m driving over to the track tomorrow
The Green Mile