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Lifting Ourselves and One Another

Monday, March 20, 2017

A. 3 Position Snatch – tech work, 10-15 mins, only go up to 60% of 1RM.

B. “Randy”
For time:
75 Snatches – 75#/55#

Compare to Monday, May 18, 2015

Coach’s notes:

Post comments and load for tech work and time to complete Randy to comments.

WOD Leaderboard

Comments: 12

6:00 even
Did a set of 20 to start and then mostly 5’s for the rest. Was hoping to be closer to 5 min but that clock was running awfully fast this morning.
Thanks OG

4:50 RX’d
Thanks OG!

I’ve missed your coaching Michelle, thanks!

3:52 rxd

Thanks Michelle.

4:43 rx’d

Thanks Michelle

Haven’t done this one since 2012, this is about a 3 min pr…
Thanks Colin

6:37 thanks OG

5:15 rx thanks Colin :)

6:02 RX’d
Thanks OG!

8:42 Rx’d
Thanks Colin

4:04RX and then 17.4 with a 29 rep PR. Yay Mondays 🤗

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