A. 3 Position Snatch – tech work, 10-15 mins, only go up to 60% of 1RM.
75 Snatches – 75#/55#
Compare to Monday, May 18, 2015
Post comments and load for tech work and time to complete Randy to comments.
Did a set of 20 to start and then mostly 5’s for the rest. Was hoping to be closer to 5 min but that clock was running awfully fast this morning.
I’ve missed your coaching Michelle, thanks!
Haven’t done this one since 2012, this is about a 3 min pr…
6:37 thanks OG
5:15 rx thanks Colin
4:04RX and then 17.4 with a 29 rep PR. Yay Mondays 🤗
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