Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Monday, March 13, 2017

As Many Rounds As Possible in 21 Minutes of:

15 Wallballs – 20#/14#
12 Box Jumps – 24”/20”
9 Sumo Deadlift High Pull – 95#/65#

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard

Comments: 11

9 rounds + 10 wallballs RX’d
Thanks OG! Good job Nicole!

6rnds + 11 WB’s
Still recovering from a chest cold, so slower than normal, would have liked to have got into the 8th rnd.
Used 10# WB, so an improvement from the 8 of recent months, and 42# SDLHP, first time using a bar for this movement in 3.5 months, so will take this as a win

Thanks Michelle

7 rounds + WB’s + BJ’s + 3 SDHP rx’d.
Thanks OG!

11+28 rx. All box jumps step down because calves are real toight. Thanks colin!

9 rounds + 9 WB
WB Rx’d
BJ – Step Down and a few step ups through out (better to keep moving)

Thanks Colin

Great effort everyone – an exercise in focus of the mind for sure!

7 rds + 33 reps so close to getting the 8th round. Used a 12# Wb thanks OG!

7 rounds + wb and box jumps + 4 sdhp
Thanks Colin !
Hot mess tonight :)

5 SDHP short of 9 rnds.
Stepped up tonight…
Thanks Colin.

9 rounds +2

Stepped down.

Thanks OG!

7 rounds+11wbs w/ a 16lb ball.
Had to drop every SDLHP to avoid crushing fingers against brace.

Thanks Colin, great tunes!!

RX -9 rounds + 5 WB
Long and tough workout

Log in to comment