Monday, June 21, 2010
A. Push Press/Push Jerk/Split Jerk – 1.2.3 x 5; rest 4 min
B1. Snatch Grip Push Press @ 12X2; 5,5,5,5,5; rest 2 min
B2. Wide Grip Alternating Strict Pull Ups @ 2010; 6 x 5; rest 2 min
(pull chin over alternate hands per rep)
Coach’s notes: This is part of a Big Dawg WOD from Friday, June 18, 2010. Post loads for A. and B1. to comments.
CrossFitters for a Cure will be at the 9:30am and evening classes! More info
test
A. 65,75,85,95,105
B1. 45,55,65,75,85 *wasn’t sure what weight to start at here* could have gone higher
B2. 5,5,5,5,5 as rx’d
Thanks Kris! good luck with your cross canada fundraising Crossfitters for a Cure!
B2. 6×5 as rx’d (oops)
A. 56/61/65/70/75
B1. 44/45/46.5/51.5/51.5 (felt really weird) Thanks Kris…good follow-up WOD to our sessions 🙂
A. 95/105/115/125/135
B1. 75/85/95/105
B2. 6,5,4,4
First one back after a week off.
A) 65/75/85/95/105
B1) Did from the fron 45/55/65/75/85
B2) Read this wrong and did 5×5
Thanks Krista, great job today.
Part 2
Run 200m x8 Rest 4min
33.9/Timer didn’t start for 2nd or 3rd/34.03/32.78/33.69/33.44/34.19 Thanks for pushing me Kris.
A1:65/75/85/95/100
B1: 45/65/85/95X3/95×0 (all done)
B2: oops forgot to do this set/tried to do one and just could not do these with the wide grip – so used purple band- did 5 per set- my last 6th one over left hand was way harder for whatever reason.
Thanks for the super coaching Brett, your tips are appreciated! Thanks Katrin too, it was fun working out with you. Nice job tonight!
Kris, I’d like to donate but I’m not sure what blog I should go to? Can you let us know. Thanks.
cfforacure dot wordpress dot com
A: 45/55/65/75/85/87.5 (failed push press)
B1: 45/55/65/75/80 (should have gone to 85)
B2: did 4 reps in first round and had to come off bar. Decided to aim for that in all rounds. Ended up with 4/4/4/4/2
Thanks Brett for all of your help!
Katie, it was a blast having you in class. You made me laugh so many times which made the workout so much fun! 🙂
A.
45 65 70 75 80
B2
22. 42. 45. 55. 65
Pull ups scaled with blue band.
A: 115, 135, 145, 155, 155
B1: 125, 135, 145, 155, 160
B2: 6/6/6/6/6