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Lifting Ourselves and One Another

Monday, June 19, 2017

A. 21, 15, 9 rep rounds for time of:
Strict Handstand Push-ups
Power Snatch – 135#/95#

B.  Practice Triple Unders with time remaining.

Coach’s notes:

Post time to complete A and notes for B to comments.

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Comments: 11

Got a little too spicy at the end, failed my 6th snatch in the last set, trying to go sub 10:00.
10:33.


Kipping handstand push-ups and 85# on bar
Close to 15 minutes-I think
Thanks for all the great tips OG!


12-9-6 strict HSPU with one ab mat and 21-15-9 Power Snatch with 75# on the bar.
11:44


12:40
Snatch- rx’d
HSPU- box
Thanks Josh and 10am’ers


13:45
115# on the snatch
HSPU Round 1 – 5 then 30″ box scale; Round 2 – 1 then box; Round 3 – 1 then box.
Thanks Josh!


19:10
Decided to slow g it out rather than scale as my weakness is volume.
HSPU: 6/3/3/3/3/3, 2/1/1… singles from there
Snatch: All singles except a set of 3 going into round of 9.

Lost 10# in sweat. River of denial between the barbell and the wall!

Thanks OG and Kimmer!


12:55 –
HSPU rx’d, snatch 90# for 21,15 then 95# for the 9.
should have just done it rxd.
thanks OG and Kimmer
Nice work, Tenacious D.


10:14 RX’d
Thanks OG and Kimmer


HSPU – heavily band-assisted
Snatch – 85#

11:24

Warmed up with 95#. Failed first rep in WOD. Dropped to 85#.


9:06 Rx’d.

Thanks Colin and Kim!


Scaled the snatch to 115#.
HSPU Rx’ed
I forgot to look at the clock. Some time after Chris Peng.


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