A. 6:50 RX’d – need to work on heavy/high WBs, couldn’t get a rhythm going
B. 135/225/275/295/305f
Thanks OG
July 3rd, 2017 - sandy
A: 5:10 @ 16# to 9′. Seems I am better at throwing a heavier ball to a lower target than a lighter ball to a higher one……
B: worked up to 100#.
Thanks for the cues Brett and Michelle for getting my head back into it!
July 3rd, 2017 - Meagan
A) 6:36
B) 125, 145, 155, 165, 170, 175 x 2, just couldn’t get that 3rd rep!
Thanks Michelle and Brett!
Nice job 10 am!
July 3rd, 2017 - jasonw
A) 6:20
B) Last set at 185#.
July 3rd, 2017 - Coach
A. 4:18. Went with 8/7/8/7/8/7/8/7/5/2/1/1/1/1/1/1/1/1
B. 225/245/265/285 X 1, gave up on the 2nd rep, although the first one was moving good, kinda fried from the weekend course, so called it good.
July 3rd, 2017 - Ash
Warmed up with a mile run… Scaled to 9′ 20# 4:58 and did 85, 105,125, 145, 155 and stopped there
July 3rd, 2017 - Curtis N
3:57 Rx’d.
Failed at 305, only got 2 reps.
Thanks OG. Fun one in the heat…
July 3rd, 2017 - Derek P
3:55 @ 20#
185/195/205/215/225/235
Thanks OG!
July 3rd, 2017 - JeffL
A: 25# to 10′ – 6:34
B: Up to 155# – did 2 sets at this weight.
July 3rd, 2017 - Storbakken
At Greggor’s place aka “The Quarry”
Barbell Work:
A. DL: 6×3 @ 405# sumo double overhand
2 sets with hook grip. 4 sets with straps.
B. Bench: Max reps at 70% – 11 @ 185
C. 3×6 at 70% – All sets at 185
D. Brosquad Fitness
Greg, Cody, Jared, Cory, Moi
3 rounds. 1 min per station rest 1 min between rounds
1: yoke @ 375
2: DUs
3: Sled push/pull
4: Assault Bike
5: Dball 150#
E. 3 sets of reverse bench row
Perfect Sunday afternoon!
July 3rd, 2017 - Karen
A: 7:25 16# to 10′
B: worked up to 140
Thanks OG!
July 3rd, 2017 - Kirstym
A) 5:22 RX’d tried for sets of 5 after starting with 10- need to work on jumping it up more.
B) 125/145/155/165/170/175/180(last rep was a little fight)work on slow controlled down and spring up
Good job 10 a.m.
Thanks Michelle 🙂
A. 6:50 RX’d – need to work on heavy/high WBs, couldn’t get a rhythm going
B. 135/225/275/295/305f
Thanks OG
A: 5:10 @ 16# to 9′. Seems I am better at throwing a heavier ball to a lower target than a lighter ball to a higher one……
B: worked up to 100#.
Thanks for the cues Brett and Michelle for getting my head back into it!
A) 6:36
B) 125, 145, 155, 165, 170, 175 x 2, just couldn’t get that 3rd rep!
Thanks Michelle and Brett!
Nice job 10 am!
A) 6:20
B) Last set at 185#.
A. 4:18. Went with 8/7/8/7/8/7/8/7/5/2/1/1/1/1/1/1/1/1
B. 225/245/265/285 X 1, gave up on the 2nd rep, although the first one was moving good, kinda fried from the weekend course, so called it good.
Warmed up with a mile run… Scaled to 9′ 20# 4:58 and did 85, 105,125, 145, 155 and stopped there
3:57 Rx’d.
Failed at 305, only got 2 reps.
Thanks OG. Fun one in the heat…
3:55 @ 20#
185/195/205/215/225/235
Thanks OG!
A: 25# to 10′ – 6:34
B: Up to 155# – did 2 sets at this weight.
At Greggor’s place aka “The Quarry”
Barbell Work:
A. DL: 6×3 @ 405# sumo double overhand
2 sets with hook grip. 4 sets with straps.
B. Bench: Max reps at 70% – 11 @ 185
C. 3×6 at 70% – All sets at 185
D. Brosquad Fitness
Greg, Cody, Jared, Cory, Moi
3 rounds. 1 min per station rest 1 min between rounds
1: yoke @ 375
2: DUs
3: Sled push/pull
4: Assault Bike
5: Dball 150#
E. 3 sets of reverse bench row
Perfect Sunday afternoon!
A: 7:25 16# to 10′
B: worked up to 140
Thanks OG!
A) 5:22 RX’d tried for sets of 5 after starting with 10- need to work on jumping it up more.
B) 125/145/155/165/170/175/180(last rep was a little fight)work on slow controlled down and spring up
Good job 10 a.m.
Thanks Michelle 🙂