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Lifting Ourselves and One Another

Monday, July 17, 2017

All sets for time:

A.  5 Peg board ascents.
B.  50 Triple Unders.
Compare to Thursday, December 8, 2016
C.  400m Sprint
Compare to Friday, May 26, 2017
D.30 Cals on your choice.
Compare to Friday, May 26, 2017
E. 75 Kettlebell (KB) Swings – 2.0/1.5 pood
Compare to Thursday, December 8, 2016

Coach’s notes:

Post order complete and time for each set to comments.

WOD Leaderboard

Comments: 3

A. 2:40
E. 4:41 – 30/10/10/10/9/6
C. 1:10, I would have made sub 1:10, but had to run out on the road to get around peeps at the crosswalk.
B. 4:23, set of 15, then 5’s.
D. 27s
But I took 50 minutes longer than everyone else.


This day was more of a come in and move day.
A) did for ascents not focusing on time (around3:30)
B)no idea on the time, hit 27 unbroken, then sets of 5 to 1 from there. Completely lost it.
C) too smokey 🙄🙄
D) 18 seconds on the bike. Bet could get it to 15 seconds if your feet could clip in 😂
E) still recovering from the bike, did 45 Russian
Still a really fun one, thanks Josh, good job 6pm group


A.2:10. I guess I’m not bad at peg boards, but I dropped before the bottom on the last one
C. 1:18
E.5:48
B. I did 100 DU for time(48s) then worked on triples…kind of
D. I did the puke bike. I thought the time was Cals. So I stopped at 30s but was at 25 cal. Had to start back up and well…I didn’t look at my time. 40ish?


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